Mental Health
“A positive attitude can improve your immune system” – Psychological stress & the human immune system: Meta Analytic study of 30 years of inquiry
Gratitude
“Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships”.
Harvard health
Motivation
It gets you out of bed in the morning and gets you started.
Exercise
When you exercise, you release happy chemicals called endorphins that give you positivity.