Gratitude
Gratitude has been scientifically linked to improving psychological health.
The Science
Robert A Emmons, PhD, has conducted surplus research dedicated to Gratitude, the outcome confirms that Gratitude effectively increases happiness and reduces depression. Also, further research suggests that Gratitude enhances emotional well being as well as facilitating social wellbeing. 1,2
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Motivation &
daily affirmation
Gratitude
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Reflectly
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Free positive psychology & mindfulness
1. Liebertpub.com
2. Semanticscholar.org
Six ways to cultivate Gratitude
Write a thank you note
Count your blessings
Thank someone mentally
Pray
Keep a gratitude journal
Meditate
Here at The vegan chemist®, we like the science to strengthen the reasoning, with enough evidence pointing at Gratitude. We would highly recommend it as part of your daily routine. We will leave you with a quote by Tony Robbins:
“When you are grateful, fear disappears and abundance appears”