Sleep

Sleep problems increase the risk of developing depression.

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Self care tips to help you sleep

Exercise

Regular aerobic activity is linked with improving sleep quality and reducing depressive symptoms. Source

Sleep Hygiene

Sleep hygiene

  • Maintain a regular sleep/wake schedule.
  • Use a bedroom for sleeping or sex.
  • Keep the bedroom dark & free from distractions.

Source

Meditation

Mindful meditation can improve sleep. It breaks the train of racing thoughts. Source

Avoid Caffeine

Avoid caffeine, alcohol and nicotine

at least 4-6 hours before bedtime.

Source

CBT

CBT

Helps to change negative expectations and works towards building confidence to get a good nights sleep. Source

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